Some people’s health number first rises and then plummets again. One in ten, on average.
What do the people whose health number behaves like this have in common?
First off, let me say that they mean well… but…
They violate some basic ground rules of the system I suggest for well-being.
The system is based on the theory, that if you eat and behave consistent with what your personal genetics suggest, then you will be well. But it seems that a food list used in the 21st century way is not able to do it for most people.
What is the 21st century way? You have vegetables, supplements, spices, fruits from all the five continents. Many are hybridized. Many are GMO. Many are sprayed to stay fresh, irradiated, cooked, pasteurized… All of which was impossible for your ancestors, and only came about in the past maybe 50-100 years. The same time span that people are getting fat, getting chronic diseases, and human intelligence, creativity, and hardiness are diminishing.